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Individual Counseling, Family Cheryl Perry Individual Counseling, Family Cheryl Perry

Chosen Family

What do you think of when you hear the word family? Do you think of your brothers and sisters, parents, uncles, and aunts? Or do you think of some of your closest friends, neighbors, or colleagues? For some, the word family is no longer restricted to biological ties or legal connections and instead includes the close-knit circle of friends and loved ones we bring into our lives. These people, who truly get us, stand by us, and fill spaces traditional family might not always reach are who we call “chosen family.”

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Individual Counseling, Life Transitions Cheryl Perry Individual Counseling, Life Transitions Cheryl Perry

Learning to Embrace the Small Shifts in Your Life

Life is a crazy, beautiful, brutal, and joyous journey, filled with transitions, some monumental and others so subtle they almost go unnoticed. While major life transitions—such as moving to a new city, starting a new job, or the loss of a loved one—often garner attention and support from those around us, it’s the smaller, subtler shifts that can go unnoticed, and unfortunately, unsupported.

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Individual Counseling, Life Transitions Cheryl Perry Individual Counseling, Life Transitions Cheryl Perry

The Importance of Community: Why We Need Connection as Adults

Whether you’re experiencing highs or lows, we all seek (and need) connection. We need people who help us move, to watch our kids, to help us set up a party. We need people to turn to for advice, who we reach out to when we’re feeling hopeless, or who we know will just listen patiently. From the earliest days of humanity, having a community has been essential for survival, growth, and happiness.

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Individual Counseling, Anxiety & Stress Cheryl Perry Individual Counseling, Anxiety & Stress Cheryl Perry

Feeling Triggered By Others? Why Therapy Might Be the Answer

As much as we may fight our emotions as human beings, they're designed to help us; to alert us when something is dangerous or pleasurable. Sometimes though, we experience emotions that seem out of control, or jarring, and leave us reeling in their wake. These situations and individuals that evoke strong emotional reactions are called triggers. And if left unmanaged can cause obstacles in our lives.

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Individual Counseling, Anxiety & Stress Cheryl Perry Individual Counseling, Anxiety & Stress Cheryl Perry

Teacher Burnout

For such a deeply rewarding profession, teaching is incredibly demanding. In the last few years, teachers have grappled with how to connect with, teach, and organize classrooms during a pandemic, support the learning gaps and needs of students post-pandemic, and continue to struggle with the ever-present lack of resources, funding, and support.

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7 Tips to Help You Build Self-Advocacy & Personal Boundaries

I get it! Sometimes it's not easy to voice your opinions or stand up for yourself, especially if you grapple with anxiety and/or depression. When we can't voice our desires, needs, or opinions, we feel powerless and frustrated. Learn how to self-advocate and set boundaries in this article.

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Holidays, Individual Counseling Cheryl Perry Holidays, Individual Counseling Cheryl Perry

Kick Off the New Year with a Positive Mindset

When we think of the New Year, we often think of resolutions, goals, and otherwise things we're looking forward to achieving. We also tend to take into stock what we wanted to do, or what we didn't manage to achieve last year. Maybe things like the money we didn't manage to save, or the weight we didn't lose. When we start thinking like this, we tend to take on a negative mindset and begin to criticize ourselves.

This year, let’s shift our focus away from what we didn’t accomplish and begin the New Year with a more positive outlook.

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