Life Changes Therapy in Charlotte, NC
Serving All Residents of North Carolina and South Carolina
Life is always changing and adjusting to the new or unexpected is not always easy. Transitions are hard, and can often be accompanied by feelings of fear, overwhelm, or grief.
Even if we know in our hearts that change can be a good thing, it doesn’t make it easier to handle. There are no maps to navigate this “new normal,” but therapy can help you learn to cope with and adjust to these changes.
CHANGE COMES IN MANY FORMS
Moving through life transitions can feel uncomfortable, but you don’t have to navigate it alone
You’ve been feeling stuck, unable to move forward. You like stability in your life because for you, consistency = safety. I get it. Life feels easiest when things are predictable, and the unfamiliarity of change can feel overwhelming and stressful.
In these moments, where change is throwing off your equilibrium and life feels rocky, therapy can be a brave space that provides you with safety and stability. The truth is change isn’t easy, but with support and guidance, you can learn the skills and strategies to manage and cope with change.
Take a moment to imagine...
Therapy for life changes can help you:
Regain a sense of control
Identify the impact of change in your life
Repair meaningful relationships
Learn effective coping mechanisms for managing changes in your life
Reconnect and rediscover yourself
THE PROCESS OF THERAPY
How We’ll Work Together
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30 minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey.
01.
The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building the skills and understanding to manage the bumps in the road.
02.
Move Forward
When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle your stressors and moments of “stuckness” with confidence. My door is always open for those moments when life throws a curveball and you want to process your emotions in a safe and familiar environment.
03.
YOU MAY BE WONDERING
Frequently Asked Questions
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A life transition is any change that impacts your life in a meaningful way. A life transition can be planned or unplanned, big or small. A life transition can be centered around something exciting, but still bring up feelings of anxiety or fear.
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The length of time you will need to process and manage your anxiety is unique to your experiences, circumstances, and goals. During our intake session, we can discuss this together and develop a plan that works best for you and your goals.
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To ensure that I am a good fit for you, click the button below to schedule a free 30 minute consultation.