Therapy for Depression in Charlotte, NC
Available Online to All North Carolina and South Carolina Residents
Depression can cast a heavy shadow over various aspects of your life, making each day feel like an uphill battle. It's more than just a passing sadness; it's an emotional weight that can affect your relationships, work, and overall well-being.
In our therapy sessions, you won't find judgment or quick-fix solutions. Instead, you'll discover a brave space where your experiences are heard, validated, and respected. You are not alone, and there is hope for a brighter tomorrow.
FIND LIGHT IN THE DARKNESS
No one should face depression alone - I'm here to support you
Together, we'll delve into the layers of your experience with depression. We will unravel the patterns that keep you feeling stuck and introduce coping strategies to help you regain a sense of control.
In our sessions, I offer a holistic and personalized approach, tailoring therapeutic interventions to your unique needs. We'll explore the roots of your depression, addressing both the emotional and practical aspects of your life. My goal is to create a supportive and collaborative environment, empowering you to navigate the challenges of depression with radical acceptance and self-compassion.
Take a moment to imagine...
Therapy for depression can help you:
Reconnect with your sense of purpose and direction in your life
Develop personalized tools to overcome challenges
Challenge negative thoughts, fostering improved self-worth
Learn strategies for stronger self-advocacy, self-confidence, and adaptability
Rediscover activities that bring you joy.
THE PROCESS OF THERAPY
How We’ll Work Together
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30 minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey.
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The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building the skills and understanding to manage the bumps in the road.
02.
Move Forward
When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle your stressors and moments of “stuckness” with confidence. My door is always open for those moments when life throws a curveball and you want to process your emotions in a safe and familiar environment.
03.
YOU MAY BE WONDERING
Frequently Asked Questions
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It's not uncommon to experience moments of sadness, but when these feelings persist and impact your daily life, seeking support is crucial. Depression is a valid and treatable condition, and therapy can be a powerful tool in navigating this journey.
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The length of time you will need to process and manage your depression is unique to your experiences, circumstances, and goals. During our intake session, we can discuss this together and develop a plan that works best for you and your goals.
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To ensure that I am a good fit for you, click the button below to schedule a free 30 minute consultation.