Mental Health Resources
Mental Health Podcasts
THERAPY FOR BLACK GIRLS
THE HAPPY PLACE
TEN PERCENT HAPPIER
THE HAPPINESS LAB
MENTAL ILLNESS HAPPY HOUR
ATTITUDES!
Mental Health Videos
WHAT’S NORMAL ANXIETY — AND WHAT’S AN ANXIETY DISORDER?
WITH DR. JEN GUNTER
HOW STRESS AFFECTS YOUR BRAIN
WITH MADHUMITA MURGIA
Books for Mental Health
LOVING BRAVELY
BY ALEXANDRA H. SOLOMON, PHD
EMOTIONAL FIRST AID
BY GUY WINCH, PHD
THE UNAPOLOGETIC GUIDE TO BLACK MENTAL HEALTH
BY RHEEDA WALKER, PHD
DETOX YOUR THOUGHTS
BY ANDREA BONOIR, PHD
BURNOUT: THE SECRET TO UNLOCKING THE STRESS CYCLE
BY EMILY NAGOSKI, PHD
HOPE AND HELP FOR YOUR NERVES
BY DR. CLAIRE WEEKES
LIFE ISN’T BINARY
BY MEG-JOHN BARKER & ALEX IANTAFFI
RADICAL COMPASSION
BY TARA BRACH
Mental Health Apps
HEADSPACE
iBREATHE
TAPPY
MOODMISSION
MINDSHIFT
CLEAR FEAR
SHINE
CALM
SANVELLO
