The Importance of Mental Health in 2025
Yes, it really is a new year. Whether it snuck up on you, or you’ve been looking forward to flipping over a new calendar, one thing may still be at the forefront of your mind: your mental health. And if so, you’re not alone.
Life often feels like a constant balancing act, especially as we juggle careers, relationships, families, and personal growth. But here’s the good news: this is your year to shift away from fleeting resolutions and focus on setting positive intentions—ones that prioritize mental well-being and long-term healing.
Why Intentions Over Resolutions?
As you might remember from last year’s blog, traditional New Year’s resolutions can feel like rigid checklists that ignore our deeper emotional needs and fail to create sustainable change. Instead, I prefer to set intentions–mindful commitments to ourselves that honor our core needs. An intention might look like:
“I want to process the grief of losing someone I loved so I can begin to heal.”
“I want to navigate the emotional shift of my kids leaving for college.”
“I want to cultivate more joy and gratitude in my daily life.”
Intentions help us focus on progress, not perfection.
Your Roadmap for Healing in the New Year
Before I go any further, let me make one thing clear. The New Year doesn’t have to be a hard reset or the start of a grand race. That’s far too much pressure and stress. If it feels like a good time for you to set intentions, great, and if not, that’s ok too. Know that any time is a good time to invest in yourself, but it’s even better when it feels right to you.
That being said, if any of your intentions sound like those above, let 2025 be the year you invest in your well-being.
As you may already know, therapy isn’t just for when you’re in crisis—it’s an essential tool for living a healthier, happier life. Whether you’re processing grief, managing anxiety, or exploring your sense of identity, therapy offers a space to unpack emotions and gain clarity.
Ready to start your
mental health journey in 2025?
But first things first: finding the right therapist matters. Think of it like dating—you want someone who gets you, makes you feel comfortable, and challenges you in the best ways. Once you find a therapist who’s a good fit, go in with a plan. Ask yourself: What do I want to work on? Whether it’s understanding your emotional triggers, improving relationships, or coping with big transitions, therapy works best when you show up with (you guessed it) intention.
Adding in a Dash of Self-Care
Along with considering therapy in the New Year, think about your day-to-day self-care. When we hear the term “self-care,” the media often makes us think of material things—a candlelit bubble bath, face masks, or indulgent chocolates. And while these things are lovely, self-care is really just what helps you feel more grounded in your mind, body, and soul.
Self-care for you might look like:
Journaling Your Thoughts: Sometimes when we write down our thoughts and feelings, we’re better able to process emotions, clear our minds, and recognize patterns.
Staying Hydrated: Drinking water may seem basic, but it’s one of those pillars of health that really help us feel our best.
Taking Your Medications Consistently: Whether it’s managing mental health medications or vitamins, consistency is key.
Moving Your Body (In a Way That Feels Good): Exercise doesn’t have to mean running marathons. Find something you enjoy—yoga, dancing, hiking, or walking—and make movement a regular part of your routine.
Saying No: Setting boundaries is an underrated yet extremely important act of self-care. Protect your energy and don’t overcommit.
When we give ourselves space and time to practice self-care that resonates with us, we signal to ourselves that we matter–that our needs are just as important as everyone else’s.
Therapy in 2025 for All North Carolina & South Carolina Residents
Let 2025 be the year we set meaningful intentions, prioritize our mental health through therapy, and redefine what self-care means to us. Remember that it’s okay to take things one step at a time. We all deserve to heal, to grow, and to live a life that feels deeply aligned with who we are.
This year isn’t about becoming a new you—it’s about honoring the person you already are and giving them the care and compassion they need to thrive. If you’re a resident of North Carolina or South Carolina, reach out for a free consultation. I’d love to learn more about you and your intentions for the New Year.
I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.
Cheryl D. Perry MA, LCMHC, LPC, NCC
