How to Meditate + 5 Places to Practice in Charlotte, NC
You’ve heard it before, probably more than you’d like. “Try meditating, it really is relaxing,” or “Just a few deep breathes can make a difference.” But as many times as you’ve been told about the plethora of benefits that come from meditation, you just can’t seem to force yourself to try it. (Or maybe take the time.)
I’m here to tell you that’s ok. While yes, meditation is a practice that can bring a sense of calm, clarity, and emotional well-being to your daily life, sometimes it can seem daunting when we’re told to just “meditate.”. As a therapist, I’m one of those people who urges others to try meditation as a tool to increase self-awareness, improve focus, and even foster kindness toward yourself and others. But I’m not going to leave you hanging there.
If you're a Charlotte local and are maybe seeking ways to connect with your community while nurturing your mental health, this post about meditation is for you. I’ll guide you through how to dip your toes into meditation and share five great places in Charlotte where you can practice.
What is Meditation?
Medication, at its core, is about cultivating mindfulness—paying attention to the present moment without judgment. When we meditate, we practice tuning into our thoughts, emotions, and physical sensations. Our minds can be incredibly busy (and noisy;) meditation gives us a chance to slow down and observe our inner and outer worlds without reacting. To just be present. This simple act can allow us to connect with ourselves on a deeper level (which is key to begin the process of healing or self-discovery.)
There are different types of meditation, but one of the most common forms is mindfulness meditation. This type of meditation focuses on breath awareness, where you use your breath as an anchor for your attention. It’s one of the easier methods of meditation to get started with.
How to Meditate: A Simple Guide
Find a comfortable position: Whether sitting in a chair, on a cushion, or lying down, the key is to be comfortable (but not so comfortable that you fall asleep!)
Focus on your breath: Gently close your eyes and take a few deep breaths. Once settled, breathe naturally, and pay attention to the sensation of the breath as it flows in and out of your body. You might notice the rise and fall of your chest or the coolness of the air at the tip of your nose.
Notice when your mind wanders: It’s perfectly normal for your mind to drift. When this happens, gently guide your attention back to your breath. Try not to judge yourself or get frustrated—wandering thoughts are part of the process.
Continue for 5 to 10 minutes: If you’re new to meditation, even a few minutes can make a difference. Over time, if you enjoy and find comfort in meditation, you can gradually increase your practice to 10, 20, or even 30 minutes.
End with intention: When you’re ready to finish, take a moment to appreciate the time you’ve dedicated to yourself. Open your eyes slowly, and allow yourself to sit for a few moments before returning to your day. You did it!
For a more in-depth guide to meditation, I recommend this NYT article on how to meditate.
5 Great Places to Meditate in Charlotte, NC
The practice of meditation is made so much easier when your surroundings match your intentions of peace and clarity. Whether you're looking for a serene outdoor setting or a community-centered space to practice mindfulness, here are five great places to meditate in Charlotte.
1. Freedom Park
Freedom Park, often referred to as Charlotte’s “Central Park,” offers scenic trails, a large lake, and several quiet spots perfect for personal meditation. Bring a blanket or cushion and find a spot by the water or under a tree. The natural beauty and open spaces make it easy to find peace amid the hustle and bustle of the city.
2. The Harvey B. Gantt Center for African-American Arts + Culture
While you might not think of a gallery or museum as a place to meditate, places like this cultural institution can be meaningful, impactful spaces to practice. The gallery spaces are often quiet, and there’s an intentionality in its design that allows for reflection. Consider a mindful visit here—perhaps between shows—to pause, reflect, and meditate. The energy of the space, hosting and celebrating African American history, art, and culture, can help deepen your meditation practice.
3. Charlotte Labyrinth at St. Peter’s Episcopal Church
Walking meditation is another mindful practice that can be soothing, especially if sitting still feels challenging. The labyrinth at St. Peter’s is a winding path that you walk slowly and mindfully, focusing on your steps, breathing, and the journey itself. Walking a labyrinth can be a meditative experience that allows for contemplation and self-reflection. It’s also a quiet, sacred space in the heart of Charlotte’s uptown area.
4. Reedy Creek Nature Center and Preserve
For those who love to combine meditation with a bit of hiking, Reedy Creek offers more than 10 miles of trails, forested areas, and serene ponds. Meditating in nature can help you feel more connected and grounded, especially in a peaceful preserve like this one.
5. Botanical Gardens at UNC
If you’re more of a plant parent than an outdoor enthusiast, try a visit to the botanical gardens at the University of North Carolina. Take a walk around the Polly Rogers Memorial Sensory Garden to engage and focus on all your senses, or find a quiet nook in the wooded Glen.
Bringing Meditation into Your Daily Life in Charlotte, NC
Meditation doesn’t require special tools or hours of your day. Even if it’s just for a few mintues a day, these peaceful, focused moments (and visits to these unique places) can make a meaningful difference in your mental health.
At Perry Wellness Counseling, I believe that mental wellness involves taking time for yourself in meaningful ways. Whether it’s through therapy, meditation, and/or other practices of self-care, investing in your emotional well-being is one of the most important gifts you can give yourself.
So, find a quiet spot, take a deep breath, and let the journey inward begin. And if you’re ever looking for guidance, I’m here to support you every step of the way. North Carolina residents are welcome to schedule a free introductory call with me here.
I would like to be clear that this blog post is not intended to substitute for professional counseling. If you are in need of support, please consider speaking to a professional counselor.
Cheryl D. Perry MA LPCA NCC
