Life is a crazy, beautiful, brutal, and joyous journey, filled with transitions, some monumental and others so subtle they almost go unnoticed. While major life transitions—such as moving to a new city, starting a new job, or the loss of a loved one—often garner attention and support from those around us, it’s the smaller, subtler shifts that can go unnoticed, and unfortunately, unsupported.

Whether you’re experiencing highs or lows, we all seek (and need) connection. We need people who help us move, to watch our kids, to help us set up a party. We need people to turn to for advice, who we reach out to when we’re feeling hopeless, or who we know will just listen patiently. From the earliest days of humanity, having a community has been essential for survival, growth, and happiness.

I get it! Sometimes it's not easy to voice your opinions or stand up for yourself, especially if you grapple with anxiety and/or depression. When we can't voice our desires, needs, or opinions, we feel powerless and frustrated. Learn how to self-advocate and set boundaries in this article.

Therapy really is for everyone. Read more about how counseling and therapy are essential components of holistic well-being, regardless of life's perceived magnitude of challenges.

Throughout our lifespans, we experience changes that can be both exciting and daunting. While change can be difficult, these experiences are what help us grow and become the people we are today.