As much as we may fight our emotions as human beings, they're designed to help us; to alert us when something is dangerous or pleasurable. Sometimes though, we experience emotions that seem out of control, or jarring, and leave us reeling in their wake. These situations and individuals that evoke strong emotional reactions are called triggers. And if left unmanaged can cause obstacles in our lives.

For such a deeply rewarding profession, teaching is incredibly demanding. In the last few years, teachers have grappled with how to connect with, teach, and organize classrooms during a pandemic, support the learning gaps and needs of students post-pandemic, and continue to struggle with the ever-present lack of resources, funding, and support.

Relationships can be beautiful, frustrating, joyous, traumatic, and so much more. But they can be particularly messy when one foundational part of us is lacking: self-love.

I get it! Sometimes it's not easy to voice your opinions or stand up for yourself, especially if you grapple with anxiety and/or depression. When we can't voice our desires, needs, or opinions, we feel powerless and frustrated. Learn how to self-advocate and set boundaries in this article.

Therapy really is for everyone. Read more about how counseling and therapy are essential components of holistic well-being, regardless of life's perceived magnitude of challenges.

The holidays are a time of joy and celebration, an opportunity to spend time with loved ones far and near. While many of us cherish our family and friends, it can also cause us a great deal of anxiety and tension.

As caretakers, educators, and leaders for our children, teachers play a vital role in shaping the future of our society, but they are also often faced with some of the greatest stresses.

Remember playing on the playground during recess as a kid? When another kid would wander up to you and proudly proclaim that they also have a Care Bear shirt? Or maybe you both noticed you were playing with the same toy dinosaur and excitedly started creating paths in the sand for your twin toys. And then bam! Just like that, you're the best of friends.

Don't you wish it was that easy today, as an adult? Just wander up to someone, strike up a conversation, and suddenly you have a vacation planned together? If only!

This time of year you might hear a lot about vacations. Maybe your friend has been texting you excitedly about their big vacation abroad. A neighbor might have asked you to house-sit while they're away. Maybe every time you look at social media you're confronted with pictures of new destinations, wonderful food, and smiling faces.

Maybe you're thinking, When is it my turn?

This month is National Stress Awareness Month, and it's a time to acknowledge the stress in our lives, how it affects us, and how we can improve our relationship with stress.

Struggling with anxiety or stress? CBT, or cognitive behavioral therapy, can be immensely helpful in helping you manage your stress. Read on!