Remember playing on the playground during recess as a kid? When another kid would wander up to you and proudly proclaim that they also have a Care Bear shirt? Or maybe you both noticed you were playing with the same toy dinosaur and excitedly started creating paths in the sand for your twin toys. And then bam! Just like that, you're the best of friends.

Don't you wish it was that easy today, as an adult? Just wander up to someone, strike up a conversation, and suddenly you have a vacation planned together? If only!

This time of year you might hear a lot about vacations. Maybe your friend has been texting you excitedly about their big vacation abroad. A neighbor might have asked you to house-sit while they're away. Maybe every time you look at social media you're confronted with pictures of new destinations, wonderful food, and smiling faces.

Maybe you're thinking, When is it my turn?

This month is National Stress Awareness Month, and it's a time to acknowledge the stress in our lives, how it affects us, and how we can improve our relationship with stress.

Struggling with anxiety or stress? CBT, or cognitive behavioral therapy, can be immensely helpful in helping you manage your stress. Read on!

Valentine’s Day is an excellent reason for you to learn to love yourself more. Read on to learn more about the importance of self-love.

I’m pleased to present to you my new website, created by Therapist Site Toolbox. Read their article to discover more about me and my new website.

This year, instead of New Year’s resolutions, set some New Year’s intentions. A positive mindset to your future challenges can make 2023 a wonderful year.